Weekly workout schedule and locations
Tri 1 Multisport
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10
27
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Wednesday Night Spin Class
16:20
Where: Obsession: Bikes 1st and Lonsdale North Vancouver When: meet at 6:20 PM start at 6:30 PM What is planned: Some Technical Drills and Intervals |
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10
26
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Tuesday Night Coached Run
18:00
Karen Magnussen Rec Centre 6:10 PM |
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10
20
|
Wednesday Night Spin Class
16:20
Where: Obsession: Bikes 1st and Lonsdale North Vancouver When: meet at 6:20 PM start at 6:30 PM What is planned: Some Technical Drills and Intervals |
|
10
19
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Tuesday Night Coached Run
18:00
Karen Magnussen Rec Centre 6:10 PM |
|
10
13
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Wednesday Night Spin Class
18:20
Where: Obsession: Bikes 1st and Lonsdale North Vancouver When: meet at 6:20 PM start at 6:30 PM What is planned: Some Technical Drills and Intervals |
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10
17
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Thursday Night Coached Run
18:30
Where: 2nd beach between pool and concession stand When: meet at 6:20 PM start at 6:30 PM What is planned: Some Intervals |
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10
16
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Wednesday Night Road Ride
18:10
Where: Meet at Obsession:Bikes 1st and Lonsdale North Vancouver When: meet at 6:05 PM start at 6:15 PM What is planned: Coached Ride with some hills |
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10
15
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Tuesday Night Coached Run
18:05
Karen Magnussen Rec Centre 6:10 PM |
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10
14
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Monday Night Group Ride
18:30
Coached ride out near Locarno Beach Meet by the washrooms Drop ins are available |
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10
3
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Thursday Night Coached Run
18:25
Where: 2nd beach between pool and concession stand When: meet at 6:20 PM start at 6:30 PM What is planned: Some Intervals |